To sleep (tl. Tuligin)

Translation into English

Gusto kong tuligin ng maaga.

I want to sleep early.

Ang bata ay tulog na.

The child is already asleep.

Tulog siya nang mahimbing.

He/She is sleeping soundly.

Bago matulog, palagi akong nagbabasa ng libro para tuligin ng mas mabuti.

Before to sleep, I always read a book to sleep better.

Minsan, nahihirapan akong tuligin kung maraming iniisip.

Sometimes, I find it hard to sleep when I have a lot on my mind.

Tulog siya ng mahigit walong oras sa isang gabi.

He/She sleeps for more than eight hours a night.

Bilang bahagi ng kanyang rutina, siya ay laging naglalaan ng oras upang tuligin at magpahinga.

As part of his routine, he always sets aside time to sleep and rest.

Mahalaga ang kalidad ng tulog sa kalusugan ng isip at katawan.

The quality of sleep is essential for mental and physical health.

Ang mga tao ay bumalik sa kanilang natural na ritmo pagkaraan ng isang linggong tulog na hindi regular.

People return to their natural rhythm after a week of irregular sleep.