To stretch (tl. Bumulak)
Translation into English
Beginner (A1-A2)
Nais ko bumulak ng aking mga kamay.
I want to stretch my arms.
Context: daily life Bumulak ako pagkatapos ng mahabang biyahe.
I stretched after a long trip.
Context: daily life Dapat bumulak bago mag-ehersisyo.
You should stretch before exercising.
Context: health Intermediate (B1-B2)
Bumangon siya at bumulak para maging handa sa araw.
She got up and stretched to prepare for the day.
Context: daily life Nang matapos ang klase, bumulak kami bago umalis.
After class, we stretched before leaving.
Context: school Mahalaga ang bumulak upang maiwasan ang pinsala sa katawan.
It is important to stretch to prevent injuries.
Context: health Advanced (C1-C2)
Bilang bahagi ng kanyang rutin, lagi siyang bumulak pagkatapos ng yoga.
As part of her routine, she always stretches after yoga.
Context: health Sa panahon ng pag-aaral, dapat tayong bumulak upang mapanatili ang aming liksi at pagiging alerto.
During studying, we should stretch to maintain our agility and alertness.
Context: education Ang mga atleta ay madalas na bumulak upang ihanda ang kanilang mga katawan para sa kompetisyon.
Athletes often stretch to prepare their bodies for competition.
Context: sports