Hold on (es. Sostenerse)

Translation into English

Beginner (A1-A2)

Es fácil sostenerse en una bicicleta.
It's easy to support oneself on a bicycle.
Context: daily life
Me sostengo con las manos cuando hago yoga.
I support myself with my hands when I do yoga.
Context: sport
Ella se sostiene de la barra en el autobús.
She supports herself on the bar in the bus.
Context: daily life

Intermediate (B1-B2)

Es importante sostenerse en situaciones difíciles.
It's important to support oneself in difficult situations.
Context: society
Para no caerse, uno debe saber cómo sostenerse bien.
To avoid falling, one must know how to support oneself well.
Context: sport
Ella se sostiene firme en sus decisiones y no se deja influir.
She stands firm in her decisions and does not let herself be influenced.
Context: society

Advanced (C1-C2)

En un mundo lleno de adversidades, aprender a sostenerse puede ser un acto de valentía.
In a world full of adversities, learning to support oneself can be an act of courage.
Context: society
Los individuos que saben sostenerse a sí mismos suelen lograr un desarrollo personal significativo.
Individuals who know how to support themselves often achieve significant personal development.
Context: psychology
Sostenerse no solo implica la fortaleza física, sino también la resiliencia emocional ante los retos de la vida.
Supporting oneself not only involves physical strength but also emotional resilience in the face of life's challenges.
Context: psychology