It’s a fairly simple plan to follow that focuses on high calorie, and high protein intake while limiting carbs and fats to turn you into the lumberjack you were always meant to be while keeping you as lean as a 10,000 B.C hunter and gatherer.
Ito ay isang medyo simple plan upang sundin na naka-focus sa mataas na calorie, at mataas na protina paggamit habang nililimitahan carbs at taba upang i-on ka sa lumberjack kayo ay palaging sinadya upang maging habang pinapanatili mo bilang sandalan bilang 10,000 BC hunter at maniningil.
Example taken from data source: CCAligned_v1 
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