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Translate files Brokuli (en. Broccoli)
Translation into Tagalog
One cup of chopped broccoli (91 g) contains 2.6 grams of protein (5% RDI).
Ang isang tasa ng tinadtad na broccoli (91 g) ay naglalaman ng 2.6 gramo ng protina (5% RDI).
Data source: CCMatrix_v1 You should consume at least 35g of fiber daily, from sources such as broccoli, Brussels sprouts, avocado, artichokes, chia seeds, golden flax seeds.
Ikonsumo ang hindi bababa sa 35g ng fiber araw-araw galing sa broccoli, Brussels sprouts, avocado, artichokes, chia seeds at golden flax seeds.
Data source: CCMatrix_v1 The same serving size of broccoli also gives you 102 mcg of vitamin K which is 127% of your daily needs.
Ang parehong ser-ving ng broccoli ay nagbibigay din ng 102 mcg ng vitamin K na 127% ng kinakailangan araw araw.
Data source: CCMatrix_v1 Broccoli is a good vegetable to consume if you want to lose weight because one serving of raw or steamed broccoli (148 grams) contains 52 calories.
Ang broccoli ay nakakatulong sa pagbabawas ng timbang dahil ang isang serving ng hilaw o steamed broccoli (148 gramo) ay naglalaman ng 52 calories.
Data source: CCMatrix_v1 Broccoli contains a very powerful anti-cancer, anti-diabetic and anti-microbial called which helps prevent cancer, diabetes, osteoporosis and allergies.
Ang broccoli ay mayroong malakas na katangiang laban sa kanser, anti-diabetic at anti-microbial na tinatawag na sulforaphane na tumutulong para maiwasan ang kanser, diabetes, osteoporosis at allergies.
Data source: CCMatrix_v1 There are 2.8 grams of protein per 100 grams of broccoli.
Aabot sa 2.8 gramo ng protina ang makukuha sa 100 gramo ng broccoli.
Data source: CCMatrix_v1 Sulforaphane (in the form of broccoli sprout extract) boasts some relatively strong clinical evidence for a role in the prevention of prostate cancer and management strategies for preventing recurrence of prostate cancer.
Ang Sulforaphane (sa anyo ng broccoli sprout extract) ay ipinagmamalaki ang ilang medyo malakas na ebidensya sa klinikal para sa isang papel sa pag-iwas sa kanser sa prostate at mga diskarte sa pamamahala para maiwasan ang pag-ulit ng kanser sa prostate.
Data source: CCAligned_v1 Synonyms
- vegetable
- crucifer
- greens