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- Quadriceps - translation English to Malay
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Translate Files Quadriceps (en. Quadriceps)
Translation into Malay
When you extend your knee, your quadriceps muscles (those on the front of your thigh) tighten, and your hamstrings (those on the back) relax.
Apabila anda memanjangkan lutut, otot quadriceps anda (yang di bahagian depan paha anda) mengencangkan, dan lengan belakang anda (yang di bahagian belakang) berehat.
Example taken from data source: CCMatrix_v1 Leg extension machine: It can be used for warming up the knees and joints before engaging in squats and leg presses, and it is great for isolating quadriceps muscles.
Mesin lanjutan kaki: Ia boleh digunakan untuk memanaskan lutut dan sendi sebelum melibatkan diri dalam squats dan menekan kaki, dan ia adalah hebat untuk mengasingkan quadriceps otot.
Example taken from data source: CCAligned_v1 The delivery of medicines either locally or systemically by injecting into the muscles, particularly deltoid muscle (shoulder), gluteus maximus muscle (hip) and quadriceps femoris muscle (front thigh).
Kaedah penyampaian ubat secara setempat ataupun sistemik melalui suntikan ke dalam otot khususnya otot deltoid (bahu), otot gluteus maksimus (pinggul) dan otot kuadrisep femoris (hadapan peha).
Example taken from data source: CCMatrix_v1 Elliptical trainer machine - for the quadriceps.
Elips jurulatih mesin - untuk quadriceps.
Example taken from data source: CCAligned_v1 Pain on knee straightening is usually indicative of damage or overuse of the quadriceps muscles, leading to tiny tears in its tendon.
Nyeri pada lutut lutut biasanya menunjukkan kerosakan atau berlebihan pada otot quadriceps, yang menyebabkan air mata kecil dalam tendonnya.
Example taken from data source: CCMatrix_v1 Strengthen and stretch: Because weak muscles and mechanical issues are a leading cause of knee pain and injury, it is important to both strengthen the major muscles of the knee such as the hamstrings and quadriceps and stretch them in order to relieve tightness.
Menguatkan dan Stretch: Kerana otot-otot lemah dan masalah mekanikal merupakan penyebab utama kesakitan dan kecederaan lutut, penting untuk menguatkan otot-otot utama lutut seperti hamstring dan quadriceps dan meregangkannya untuk melegakan sesak.
Example taken from data source: CCMatrix_v1 While they can be done without weights, holding some weights at your site while doing lunges will help further strengthen your quadriceps and hamstrings.
Walaupun mereka boleh dilakukan tanpa berat, memegang beberapa berat di laman anda ketika melakukan lunges akan mengukuhkan lagi quadriceps dan hamstrings anda.
Example taken from data source: CCAligned_v1 Synonyms
- quadricep muscles
- thigh muscles