जई का दलिया (en. Oatmeal)

Vegetarian foods rich in iron include black beans, cashews, hempseed, kidney beans, broccoli, lentils, oatmeal, raisins, spinach, cabbage, lettuce, black-eyed peas, soybeans, many breakfast cereals, sunflower seeds, chickpeas, tomato juice, tempeh, molasses, thyme, and whole-wheat bread.

5 Reasons to Eat Oatmeal Every Day.

Amaranth makes a perfect substitute for your morning oatmeal.

Calories - Half a cup or 45 grams of oatmeal contains 35 calories.

Preparation of oatmeal and raisin cookies.

Oatmeal contains linoleic acid and soluble fibre, nutrients that help in cleaning fat remains from walls of arteries.

If you do not want the problem of stones to occur again and again, consume barley flour and oatmeal and radish for this.