झपकी (en. Napping)

Avoid napping too late in the day as this can also negatively affect nighttime rest.

But is napping actually good for you?

You know that you have to get the recommended amount of sleep each night, but if you're still tired, what about napping?

also use it at home for watching TV, reading, studying, and napping.

Napping on the job - called inemuri - is seen as a sign of being a hard worker in Japanese business culture.

Some people find napping during the day gives them an energy boost, but for others it's a recipe for poor sleep the next night.

Here's how to totally nail your napping technique - and become a smarter, healthier, more productive guy.