आंख पर जोर (en. Eyestrain)

The reason reading in low light is thought to increase eyestrain is because your eyes have to work a lot harder to focus on the words.

This increase in screen time comes with an increase in eyestrain and other eye and vision problems associated with computer vision syndrome.

These special-purpose glasses are prescribed specifically to reduce eyestrain and give you the most comfortable vision at your computer.

Headaches, eyestrain, and even nausea can result from wearing reading glasses that are too far off from your actual prescription, or that have optical centers too far away from the center of your pupils.

You should know looking up at the TV with your head tilted up will cause more eyestrain than if you’re looking straight on at it.

Acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress, ulcer pain, menstrual cramps, lower back aches, constipation, and indigestion, anxiety, insomnia.

Yes, however lighting is not simply a question of being able to see your project, but a question of eyestrain, productivity, and enjoyment.