साँस छोड़ना (en. Exhale)

After you exhale, take in another deep breath through your nose and continue breathing deeply.

Exhale and from Plank Pose lower your knees, chest and chin on the floor; the feet will come up on to the toes.

Therefore, if you avoid smoking for 8 hours straight then your lungs begin to bounce back to normal and you will feel a difference in breathing as you will be able to exhale and inhale easily without coughing.

Press with your fist on the painful area, bend the upper body slightly forward, and release with the exhale.

Take a deep breath and exhale.

Inhale while coming up and exhale while going down.

Therefore, if you avoid smoking for 8 hours straight then your lungs begin to bounce back to normal and you will feel a difference in breathing as you will be able to exhale and inhale easily without coughing.