Sangkalanin (en. To refrain)

/saŋˈka.la.nin/

Synonyms

Fight back or save oneself from a situation.

I need to tackle my problems at work before they worsen.

Kailangan kong sangkalanin ang mga problema ko sa trabaho bago pa ito lumala.

Avoid negative things or people.

Just steer clear of the toxic people around you.

Sangkalanin mo na lang yung mga toxic na tao sa paligid mo.

Protest or express feelings.

Speak up about what you feel to your parents, don't hide it.

Sangkalanin mo ang nararamdaman mo sa mga magulang mo, huwag kang magtago.