Palamamanan (en. Spread)

/pah-lah-mah-mah-nan/

Synonyms

Hiding from pain or problems

Don't be in denial, face the truth.

Wag kang palamamanan, harapin mo na ang totoo.

Pitying yourself

You're always feeling sorry for yourself about your problems.

Lagi ka na lang palamamanan sa mga problema mo.

Connecting with people about those issues

I'm happy to go back to normal, but I hope we don’t get stuck in pity parties.

Masaya ako bumalik sa dati, pero sana hindi na tayo magpalamamanan.