Pagpigil (en. Restraint)

/pagˈpiɡil/

Synonyms

suppression or control

I need to hold back on eating sweets even though they're so delicious!

Kailangan kong magpigil sa pagkain ng sweets kahit sobrang sarap!

self-control or self-discipline

I just have to hold back my tears even though it hurts so much.

Pigil lang ako sa pag-iyak kahit sobrang sakit na.

stop

He said, 'Hold it, you're saying too much!'

Sabi niya, 'Pigil na, ang dami mong sinasabi!'