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    Pagkakapigil (en. Restraint)

    /paɡkaˈkapigil/

    Synonyms

    Slang Meanings

    cut back
    Just cut back a bit, that's why it's a control measure to avoid overthinking.
    Bawas-bawas na lang, kaya nga pagkakapigil para hindi mag-overthink.
    limitation
    In races, there's still a limitation to restraint, that's why not everyone can handle it.
    Sa mga takbo, may limitasyon parin ang pagkakapigil, kaya di lahat kaya.
    self-control
    You need self-control with food, that's the restraint against cravings.
    Kailangan mo ng self-control sa pagkain, yun ang pagkakapigil sa mga cravings.