Paghihilod (en. Scrubbing)

/pagiˈhilod/

Synonyms

To sweat or massage the body in heat (in a spa or home service)

Getting a body scrub at the spa is tiring, but it's fun!

Nakakapagod ang paghihilod sa spa, pero ang saya!

Washing away or crushing stress (literal or figurative)

All I need is a good scrub to release my stress.

Paghihilod lang ang kailangan ko para ma-release ang stress ko.

Taking care of oneself or 'self-care'

We need a little scrub time for our self-care.

Kailangan natin ng konting paghihilod para sa self-care natin.