Cardio (en. Cardio)

/ˈkaɾ.djo/

Meaning & Definition

EnglishSpanish

noun

Physical exercise that improves cardiovascular capacity.

Cardio is essential for maintaining good health.

El cardio es esencial para mantener una buena salud.

Training that involves aerobic activities.

Doing cardio daily helps with weight loss.

Hacer cardio diariamente ayuda a bajar de peso.

From the Greek 'kardía' which means heart.

to do cardio

To perform aerobic exercises to improve endurance.

hacer cardio

cardio on an empty stomach

To do cardiovascular exercises before breakfast.

cardio en ayunas

cardio circuit

A workout routine that combines different types of cardio.

circuito de cardio

aerobics

Exercises that require oxygen and improve lung capacity.

aeróbicos

endurance

The body's ability to endure prolonged exercise.

resistencia

training

The process of improving physical skills through flat exercises.

entrenamiento

Cardio

I'm going to do a little cardio before lifting weights.

Voy a hacer un poco de cardio antes de levantar pesas.

Cardio killer

That cardio routine is a real cardio killer.

Esa rutina de cardio es un verdadero cardio killer.