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    Triceps

    /ˈtraɪ.sɛps/

    Meaning & Definition

    noun
    A large muscle at the back of the upper arm that is responsible for extending the elbow.
    To strengthen her arms, she incorporates triceps exercises into her workout routine.
    The anatomical term for any muscle with three heads.
    The triceps muscle can be divided into three distinct heads: the long head, lateral head, and medial head.
    A common term used in weightlifting and bodybuilding to refer to exercises that target the triceps muscle.
    He focuses on triceps pushdowns and skull crushers to build mass in his triceps.

    Etymology

    From Latin 'triceps', meaning 'three-headed'.

    Common Phrases and Expressions

    triceps extension:
    A weight training exercise targeting the triceps.
    triceps workout:
    A series of exercises aimed at developing the triceps muscle.
    triceps strength:
    Refers to the overall strength of the triceps muscles.

    Related Words

    biceps
    A muscle located at the front of the upper arm, responsible for flexing the elbow.
    muscle
    A tissue in the body that has the ability to contract and produce movement.

    Slang Meanings

    Gun show
    Check out those triceps at the gun show!
    Tree trunks
    His triceps are like tree trunks from all that lifting.