Regimen

/ˈrɛdʒɪmən/

Meaning & Definition

noun

A prescribed course of medical treatment, diet, or exercise for the promotion or restoration of health.

The doctor recommended a strict regimen to help the patient recover from surgery.

A systematic plan or set of rules, usually governing physical fitness or health improvement.

She follows a rigorous exercise regimen to maintain her fitness levels.

A systematic plan to improve or maintain one's health and well-being.

His daily regimen includes meditation, yoga, and a balanced diet.

A set of rules or guidelines for a specific area of activity.

The training regimen for the athletes includes both physical and mental preparation.

From Latin 'regimen', meaning 'a directing, regulation'.

dietary regimen

A specific plan for eating and nutrition.

training regimen

A structured plan for physical fitness or preparation.

medical regimen

A specific set of treatments prescribed for health issues.

routine

A regular course of procedure or set of activities.

regimen

A systematic plan, particularly related to health or fitness.

therapy

Treatment intended to relieve or heal.

diet

A prescribed selection of food and drink.

Stick to the plan

You gotta stick to the regimen if you want to see results.

Get on a program

I'm thinking about getting on a workout regimen.