Meaning & Definition of word "Grounding"

Grounding

/ˈɡraʊndɪŋ/

1. the act of providing a basis or foundation for something.
- Example: The grounding in basic math concepts is essential for understanding calculus.
2. a connection to the earth or a reference point in electrical engineering.
- Example: Proper grounding of electrical equipment is crucial for safety.
3. the emotional or mental state of being connected to the present reality.
- Example: Meditation can help achieve a sense of grounding and calm in stressful situations.

From the verb 'ground' + the suffix '-ing'

grounding wire:

A wire that connects electrical devices to the ground.

emotional grounding:

Techniques used to help individuals regulate their emotions.

grounding techniques:

Methods to help stabilize one's mental state and connect with the present.

ground:

The solid surface of the earth.

earth:

The substance of the planet we live on, often used in electrical contexts to denote a reference point.

foundation:

The lowest load-bearing part of a building, or an underlying basis or principle.

Meaning: Feeling connected to the earth or oneself.

Example Sentence: After a long week, I just need some grounding with nature.

Meaning: Regaining composure or stability after a stressful situation.

Example Sentence: He took a few deep breaths to achieve some grounding before giving his speech.