Quadriceps

/ˈkwɒdrɪsɛps/

Meaning & Definition

noun

A large muscle group located at the front of the thigh, consisting of four primary muscles that are responsible for extending the knee.

He felt the strain in his quadriceps after completing the leg day workout at the gym.

Any of the muscles within this group, often referred to collectively in strength training.

To strengthen his quadriceps, he included squats and lunges in his exercise routine.

Typically referred to in medical or anatomical contexts when discussing the knee or leg movements.

The physical therapist assessed the patient's quadriceps to evaluate their recovery after surgery.

An important muscle group for athletes, particularly in sports requiring running and jumping.

Runners often focus on strengthening their quadriceps to improve performance and reduce injury risk.

Quadriceps exercises are common in rehabilitation programs for knee injuries.

The rehabilitation plan emphasized quadriceps exercises to improve stability and strength in his knee.

From Latin 'quadri-' meaning four, and 'ceps' from 'caput' meaning head, referring to the four heads of the muscle.

quadriceps exercises

Exercises targeting the quadriceps, such as squats and lunges.

strengthening quadriceps

Activities aimed at increasing the strength of the quadriceps muscles.

hamstrings

The muscle group located at the back of the thigh.

exercise

Physical activity that enhances physical fitness.

Quads

I need to do some leg day at the gym to build my quads.

Thighs

Those squats really worked my thighs today!