Meaning & Definition of word "Nutrition"

Nutrition

/njuˈtrɪʃ.ən/

1. The process of providing or obtaining the food necessary for health and growth.
- Example: Good nutrition is essential for maintaining a healthy lifestyle.
2. The nutrients in food that support growth, metabolism, and overall health.
- Example: A balanced diet provides the necessary nutrition our bodies need.
3. The study of how food and drink affect health and well-being.
- Example: She is pursuing a degree in nutrition to better understand dietary impacts on health.

Late Middle English: from Old French 'nutrition' or Latin 'nutritio(n-)', from 'nutrire' meaning 'to nourish'.

balanced nutrition:

A diet that contains the optimal proportions of carbohydrates, proteins, fats, vitamins, and minerals.

nutrition facts:

Information provided on food labels that detail the nutritional content of the food.

malnutrition:

A condition resulting from an unbalanced diet, lacking in necessary nutrients.

nutrient:

A substance that provides nourishment essential for the maintenance of life and for growth.

vitamin:

Organic compounds that are necessary for normal growth and nutrition, typically required in small quantities in the diet.

calorie:

A unit of energy often used to quantify the amount of energy food provides.

Meaning: foodie

Example Sentence: She's such a foodie, always looking for the best nutrition trends.

Meaning: health nut

Example Sentence: He's a health nut, always counting his macros and focusing on nutrition.