काम (en. Errand)

A very simple, but concrete, personal errand schedule will free up a lot of extra time that was once wasted trying to schedule these little tasks.

But trying to turn back the clock to an arbitrary time in the past is a fool’s errand.

Ask children with ADHD to run an errand or complete a task for you, even if it just means walking across the room to sharpen pencils or put dishes away.

Whether it is taking out the trash for your significant other, refilling the coffee at work, running an errand for your parent or completing the grocery shopping for a week, simple acts of kindness can go a long way.

Ask children with ADHD to run an errand or do a task for you, even if it just means walking across the room to sharpen pencils or put dishes away.

These are the things they need, particularly if a certain task or errand is one in which they may see a lot of children.

Whether it’s procrastinating about doing the thing that triggers your anxiety - like putting off an errand or not reading an important email until you’re ready to deal with it-or avoiding doing just about everything, excessive procrastination and avoidance are both signs of an anxiety issue.